Free Fast Weight Loss Routines

need help with weight loss?

ok so im 18 and i need the problem with me is that 1. i dont eat alot of junk food…well actually i dont eat much at all i get between low – maderate exercises but im still what my mom calls over weight…. i dont think i’m OVER weight but i am a little more on the heavier side. i would still like too lose a couple of pounds not only to be healthier but to feel more comfortable in my own skin and cause prom is fast coming….so if any of you out their have some good work out routines or heathy recipes please share them.

P.S. the only access i have to free weights are my brother 15lbs dumb bells

When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don’t eat wheat then you don’t eat all those sticky, fatty goey
cakes, you don’t eat junk food, and you don’t eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It’s not necessarily to become a
bodybuilder or even join a gym – a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).

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