Free Fast Weight Loss Ideas

I’m 5’6, 127lbs, and I want to have a lean, toned, cellulite free body in three weeks. Ideas?

I want to look like a swimsuit model when I go to the beach with my boyfriend. Any tips on fast muscle toning and weight loss would be highly appreciated.

You want to look like a “swimsuit model in 3 weeks”!??!
Umm..even swimsuit models don’t look like swimsuit models. Swimsuit models get surgery, and airbrushed so there is only so much that can be done for you by natural methods even if you had more than 3 weeks so try to be realistic.
For emergency quick weight loss and getting more “cut” try an ALL protein liquid diet. Use water or Carb Solutions 2% milk (low carb milk ..you can find it at Walmart) and a high quality whey protein like Nature’s Way Metabolic Reset

http://health-beauty.pricegrabber.com/shakes-powders-bars/m/19399734/

You can add 2 tablespoons of ground flax seeds to one of the shake servings a day to stay regular (not more than 2 tablespoons a day because flax seeds are high in cals).
Have about 1000 cals a day divided into 4 mini drinks/ (meals).
EXCERCISE by doing pilates, jogging or use this DVD called Get ripped 1000 by Jari love

http://www.rippedworkout.ca/

Do not eat fruits, especially not fruit juice because it’s just liquid sugar without the fiber so you’ll release a lot insulin and if you’re releasing insulin then that means all fat burning processes are shut down and the body goes into “fat storing mode” so do not eat sugar in any form which includes splenda and do not follow a high protein/low cal liquid diet like this for more than 3 weeks.
Also remember to take a good multi vitamin and drink water water water!! (at least 8 8oz glasses a day).

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