Female Weight Loss Over 40
Lose 10lbs?
I’m a female in my early 20s. I’m 5ft9 and weigh160lbs. My measurements are 40-30-40. I used to be 130lbs with 36-25-36.
My problem with weight loss is that I don’t have $ for a gym or excercise equipment. I live at home so I eat what’s around because the lack of $ doesn’t allow me to pick my foods all the time. I would like to know some SPECIFIC things I could do at home W/O a gym or equipment and how to live in a house FULL of NOTHING BUT junk/processed foods.
Areas needing improvement:stomach(flabb… in the lower middle), love handles/hips(want to go from 40 to @ least 37),and waist (want to go from 30 to @ least 27).So basically, I want to lose 3in all over. Weight is not the priority as shape is a better indicator,as muscle weighs more than fat.
REAL tips/exercises only please.No pill suggestions or crazy fad diets that require books. NO Starvation! I wan’t to do this right. FREE is key, I’m broke. For family reasons, a job just isn’t a possibility right now.
go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m. People achieve marvellous results with it. Depending on your initial weight, you can drop upwards from 20 pounds a month. If you don’t eat wheat then you don’t eat all those sticky, fatty goey cakes, you don’t eat junk food, and you don’t eat biscuits. But your diet is still balanced. It costs nothing, and you do not have to calculate points or to buy special meals or plans.
an excellent exercise, you can do it in front of your TV: sit on a stool, and put your toes under something (piece of heavy furniture, for example). In your hands hold a little dumbbell. Please, make sure that it is not very heavy, start with one kilo, for example, or you will damage your back and spine! Slowly move the upper part of your body back, until it’s parallel with the ground. Stop for a second and move it back to the sitting position. Repeat ten times. Every week add to the number of repetitions. You will see the results in a week, guaranteed! You will see or feel under the fat – if you have any – six pack and muscles. Dumbbells do wonders. Much better than these crunches – I came up to three hundreds and there was no results AT ALL. With the dumbbells you will see it in a week.
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