Fast Weight Loss Routine
BIG portfolio shoot next month… fast weight loss?
i wanna be a model. i’m mexican-korean (born in the USA), 15 (16 in oct), 5″6, 116 pounds and my measurements are::
35-26-35
i wanna lose about five pounds (you can give me a better suggestion, im just roughly speaking) in the 32 days…
i also want an inch off my bust and two off my waist and my hips..
IM NOT STARVING MYSELF (i’ve tried and i gained the weight back, WITH INTEREST)
so a healthy diet/exercise routine would be coolness.
and PLEASE dont give me the healthy body image crap. or the “you’re lucky to have a curvy hourglass shape” crap, dont need either.
I am a model too. I had to lose a bit for magazine spread recently. I hate to diet so I did no snacking for two weeks. Breakfast lunch and dinner only and loads of water. No coffee, only herbal tea. I felt great. I walked every day and started to run by the end of the first week. No alcohol. After magazine shoot, I kept up the 3 meals and I feel great. I have stopped my coffee addiction too. Good luck. I know the pressure of a photo shoot and I hate to diet.
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Kathy Smith – Timesaver – Lift Weights to Lose Weight [VHS] $3.76 Health and fitness experts are exhorting us to incorporate weight training into our fitness programs–it’s especially important for women for building bone density, but the truth is that working with weights increases your metabolism (are you listening? this means more fat-burning) all day. As with the cardio workout, Smith has designed two 20-minute workouts; on hectic days, doing the first alone… |
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10 Minute Trainer: Tony Horton’s Workout for the Busiest People Fitness DVD Program $87.55 Having trouble finding the time to work out? Turn to Tony Horton’s 10-Minute Training system, a series of ultra-efficient workouts designed to tone and trim your body in just 10 minutes per day. Hosted by personal trainer Tony Horton, the workouts take a unique approach to your fitness. Instead of starting with your cardio and then working your different body parts one at a time like most long wor… |
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The Woman’s Day Guide to Lasting Weight Loss: 10 Simple Steps to a Healthier You $12.48 |
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The L.A. Shape Diet: The 14-Day Total Weight-Loss Plan, David Heber, Very Good $11.48 |
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ALLI ORLISTAT 60mg 90 CAPSULES WEIGHT LOSS AID STARTER PACK 2012 SEALED $139.99 |
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Slimmie Black SLIMMING PANTS / Weight Loss Shorts – Anti-Cellulite S M L XL XXL! $19.99 |
