Fast Weight Loss Low Carb

How fast (& good) do you think MY weight loss plan will work?

Diet:
- eat 3- 4 times a day
- each meal/snack between 100-500 calories
- choosing veggies/fruit/yogert/protein/whole grain most of the time (basically healthy stuff)
- low carb

Fitness:
- cardio 20-30 mins/3 times a week
- workout (strenth+interals) 25 mins/ 2 times a week

Having breakfast everyday, trying to have meals at proper meal times and not too much at night but with my lifestlye reaally hard to keep same everyday, but basically shudnt matter too much about the timing as long as less at night than day unless necessary i think..
and im 19, 5’2, 118lbs (goal is 110lbs)

It looks pretty good to me, but for one thing… The range for the number of calories you could potentially eat per day is huge. At the minimum, you eat three times a day, meals of 100 calories for a total of 300 calories. At the maximum, you eat four times a day, meals of 500 calories, which would put you at 2000 calories.

I am sure you know that 300 calories is far too few, and 2000 calories would likely be too much for someone who is 5’2″ and only 118 pounds. I do understand that you, having a brain, would not stick to 300 or 2000 calories a day, and that you would probably be eating in the healthy medium range the majority of the time. I just wanted to point it out so you could be aware of your potential to eat either too many or too few calories, if you were only paying attention to the calories per meal instead of the entire day.

Good luck with your weight loss plan!

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