Fast Weight Loss For Men Tips

fast weight loss for men tips
Intermittent fasting success stories please!?

I’m looking for weight loss success stories from those who have used intermittent fasting for dieting. I’m one of those people who have tried a lot of things and often will give up or I’m just not so sure about the effectiveness f some of these wacky fad diets, so I would just like some insight from people [specifically other women, but men too ].
…or if you do not have a success story to share and would rather talk about how you have tried it and it was a poop shoot that would be helpful too.
All and any advisory/detailed approaches and tips would be awesome too!
Thanks so much for taking the time to read&answer my question!

Holy spam answers, batman! Well, I don’t have personal experience with intermittent fasting — I’m thinking about starting it, though. My brother (mid to late 30s) likes intermittent fasting and has had some success with it. He follows the eat stop eat plan (I think that’s the name?) and only fasts once a week. He said he doesn’t follow any diet when he’s not fasting, except trying not to overeat on his off days (but still enjoys dessert and doesn’t exactly make the best food choices), but he lost 12 pounds in 2 or 3 months. Now, that’s not stellar progress, but it’s pretty good for not really trying, I think. He’s only trying to lose about 20 pounds, so that’s a good chunk of progress.

I’m hoping for faster results, but I think I’ll try fasting 2 or 3 days a week and eating well on my off days.

Sorry I couldn’t give you any more info. Good luck with your own weight loss!

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