Fast Weight Loss Exercise Plan

fast weight loss exercise plan
Can you help me out with my fast weight loss plan?

I’ma girl, 20 years old. I’m 5’3″ and 128lbs (just over 9 stone). I haven’t been happy with my weight for a long, long time. Its my own fault really, lacking in motivation and get-up and go. Really I’ve just had enough and I want to lose a stone or more for anoccasionn I have coming up in October, so I’ve devised my own weight loss plan. Now before I tell you, I know that it’s probably not the healthiest, I know that the guideline weight loss is 2lb a week, I know all of that. I’m just looking for facts here, not criticism.
My plan is this: (7 days a week) To get up in the mornings and walk for an hour with my doggy.. Then to do an hour on my exercise bike.. And an hour of yoga.. This is teamed with a dramatic cut in calories to, like, 600-700 a day (unhealthy blah blah). I have slow metabolism.
Basically I just wanna know stuff like: how much people think this would make me lose and in what space of time?

Well, the FACTS are that doing a diet under 1000 calories a day is not only dangerous, but won’t work very well for weight loss either.

On a super-low-calorie diet, without medical supervision, you’re quite likely to pass out. Now, unless you’re a long-term anorexic, that won’t kill you, but it’s annoying and embarassing, especially if you end up in the hospital.

As for weight loss, if you already know you have slow metabolism, putting yourself on a super-low-cal diet will stop your metabolism in its tracks. The weight will stubbornly hang on as your body desperately tries to fight you… then when eventually your willpower wins out over your health, you’ll lose about twenty pounds… then when you can no longer continue and HAVE to eat again, you’ll regain MORE than twenty pounds. Happens to just about everybody if they overdo diets… because you damage your metabolism, so you end up gaining more than you lost.

If you have a special occasion in mind, there are fancy body-wrap things that will remove the water from your body and slim you down temporarily. Very handy if you just want to fit into a dress for one night.

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