Fast Weight Loss Cleanses
What results can I expect from a 3-day fast?
Hi! I’m prepared to go on a 3-day fast with a friend of mine next week for cleansing/weight loss.
I want to know what kind of results I can expect from this
Yes, I really want to lose the weight!
How much will I lose?
You’ll lose about 5 – 10 pounds, but most of it will be water. After the fast go on a low calorie, low carbohydrate diet.
Start a running program, stay away from soda pop, and fast food.
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