Fast Free Weight Loss Advice

How does a 12 year old girl lose weight 100 pounds in 8 months?

Okay my younger sister is overweight and she knows that. so we hav tried everything and hse is not losing the weight.We also can’t afford anything like jenny craig or weight watchers because they to much.We also already know she can’t take any pills unless a doctor perscribes them to her and we don’t want her on diet pills anyway.Also this is her 1st year of middle school and of course she has started having the boy crushes so it does make her feel very uncomfortable to show off her body like in leggings or spandex.So we want her to lose 100 pounds before she starts 7th grade.So could anyone plz give me advice on helpin her lose weight fast or try any weight loss programs that are free or anything we are desprerate because she goes in her room and cry at least 3 times a week.So anyone that has advice tips anything please i am beggin u to help

God bless u if u do
sincerly,
lakria

sorry to tell you this but I don’t think it’s possible too short amount of time given metabolic rates for a 12 year old. Just focus on vitamin rich foods no fast food at all! inc. junk food, sodas, energy drinks etc. get enough sleep and exercise (cardio) also ask your Dr. for any other tips and advice. good luck

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