Extreme Weight Loss Workout Routine

How to not have loose skin after weight loss?

I’m about to embark on an extreme workout routine to get ready for USAF BMT. I’m currently 280lbs and i need to get down to 200lbs to meet requirements. What can i do during my workouts to keep the stretched skin even with my weight loss?

im not sure but i think it goes with the weight

Circuit Training Video, Extreme Circuit Weight Training Workout Exercises for Strength, Endurance, Weight Loss Exercises for Women, Brides, Moms, [VHS]

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