Expected Weight Loss On Atkins Diet
Atkins Diet- how much weight loss is expected?!?
Hello, I have started the atkins diet today, SOOO far I am finding it really easy.
Anyway, my question is, how much weight is usually lost in the induction phase during the first 2 weeks?
I usually loose weight very quickly, even on weight watches points program I loose 2kg per week. Although, I am trying atkins for something different as I am finding it difficult to motivate myself at the moment and keep loosing weight and putting it back on as Iv had holidays, birthdays and a nightmare 2 months.
For anyone that wants to know, my current weight is 88.8kg, height 1.7m, and large athletic frame ( built like a bloke). Approx weight loss for the 2 week period strictly sticking to atkins induction program.
Thanks, all answers will be highly appreciated… if they are not nasty hehe
It can really vary, depending on your age, your metabolism, how insulin resistant you are, your food choices, how much weight you need to lose etc.
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