Dr Oz Weight Loss Tips

Is it true that your brain can mistake fake sugar for real sugar and make you fat?

I read this today on AOL homepage and it just didnt make sense to me. It was on Dr Oz’s 25 tips to weight loss

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Let’s say you love juice in the morning. Drink cranberry or tomato rather than orange juice because they’re lower in sugar. Or, switch from soft drinks (even diet sodas) to water. Sure diet sodas have no calories, but says Dr. Oz, anything made with artificial sweeteners can trick the brain into thinking it’s real sugar. “The brain then thinks it has enough incoming sugar and switches over to store all the calories as fat,”

Then…. later in the article he says to switch to sugar free condiments and dressings. I dont get it?

Also, when I was in school I went to a dietitian and diet soda was on the list of ‘free foods’ I could have anytime.

Nowadays I only drink water but there was a time where I drank tons of diet cola and stayed very thin. Is Dr Oz wrong, or have you heard of this brain phenomenon before?

aspartame ( a ” fake sugar”) triggers a hunger reaction in the brain and can cause you to overeat.

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