Dots Weight Loss Zone
Gym Question, what does this mean?
Okay, on the elliptical machine there is a little square box, it has a bunch of green dots in a line (about 4 lines down and a bunch of dots across) that light up when you start working out, There is also a meter like thing on the top and it says “below zone, weight loss zone, cardio zone and above zone”, what does it mean when the green lights start flashing in the below zone or in one of the other zones?
I really very and don’t know the answer to that question but maybe it means something.
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