Diabetic Weight Loss Shakes

20 carbs a day – low calories????muscle loss?

Okay so I am 28 years old and am hypoglycemic (opposite of diabetic) and would like to lose 20 pounds or so. I did the low carb diet 4 years ago and lost 20 pounds which was when I quit drinking sodas, swore off fast food and went ‘organic’. Over the last 4 years, the weight has crept back up (husband is hispanic and loves tortillas!) I have always been active w/ snowboarding, mtn biking, kickboxing so I have a lot of muscle. Daily food is protein shake bfeast, snack of veggies, lunch grilled chicken garden salad (I go home and make), another veggie snack and for dinner I have a few beers (Bud select) and usually chicken/asparagus or beef/zucchini. I am also using the dailyplate.com to track what I eat and it says my calorie intake is only 950! This is of course taking in my excersize. Is this ok? Do I need to eat more? I feel fine and am eating healthy, but the low calories intakake concerns me. Will I lose muscle? This is not new lifestyle-been living clean for a while

If you are eating plenty of proteins and are exercising you shouldn’t lose muscle.

If you feel great, your energy is up, and you’re not sleepy don’t worry about the caloric intake.

Sounds like you’re on the right path. Wish I was as determined.

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