Breaking Weight Loss Plateau For Vegans
I’ve hit a plateau with my weight loss at only 143 pounds/65 kilos?
I’m 5’7” (or 171 cm), and I’ve been on a diet for about 5 months. I’ve hit a plateau at 143 pounds, but I’d really like to get to at least 130 pounds. I exercise, eat healthy food (I’m a vegan, so there’s virtually no fat in my diet). Is there anything I can do to break through this plateau and lose another 15 pounds approx?
Thanks.
Or, if you weigh about 130 and are 5’7” (or there about), can you tell me what you do in order to maintain your shape?
i mix up my routine a lot!
i do a lot of different running..
sprints twice a week, distance twice a week, and straight cardio the other 3 days.. works for me!
|
|
60x Phentramine-Rx 50mg EXTREME Slimming Pills PHEN375 Diet Weight Loss Tablets $39.50 |
|
|
(2) Bottles Nature’s Secret 15-Day Weight Loss Cleanse & Flush 120 Tablets total $15.00 |
|
|
Whole Body Vibration Machine Plate Therapy Weight Loss $999.00 |
|
|
BEST Raspberry Ketone Xtra Strong w African Mango Weight Loss 180 caps See Video $33.97 |
|
|
Arogyam Pure Herbs Weight Loss Kit $91.77 |
|
|
4 TEA BAGS FITNE HERBAL INFUSION GREEN TEA FLAVOR SLIMMING WEIGHT LOSS CONTROL $4.99 |
|
|
60 x Phentramine-RX EXTREME Slimming Pills PHEN375 Diet & Weight Loss Tablets $30.81 |
|
|
The New Beverly Hills Diet by Judy Mazel. The latest weight-loss research a….. $5.99 |
|
|
USN CLA Pure 1000 Weight Loss and Body Toning Softgels – Tub of 45 $21.74 |
|
|
USN CLA Thermo Thermogenic Weight Loss Softgels – Tub of 90 $44.14 |
|
|
USN CLA Green Tea Weight Loss and Antioxidant Softgels – Tub of 90 $44.86 |
|
|
WUYI WULONG WU-YI OOLONG WEIGHT LOSS HERBAL TEA 8 OZS. $9.99 |