Breakfast And Weight Loss Breakfast Foods

Can I have a cheese omelet for breakfast on a high protein diet?

I am starting a weight loss challenge and have decided on my diet plan to be a high protein one. I know what foods I can and cannot have but was wondering if I could have a cheese omelet or a ham and cheese omelet for breakfast.

I’m in full agreement with the first guy.

you can look into low fat cheeses too although they may not melt quite the same… I think I remember seeing 18% fat cheeses and 30%. 60% is a rough standard if I recall correctly. If you usually get medium, try a longer aged cheese which will give you more flavor for less cheese.

Be careful of ham too. Saturated fat. High sodium. Sodium is more of a concern for those who already have blood pressure issues and not a huge concern for those who don’t, BUT, it can also contribute to poor water control within the body.

Don’t forget to look into boosting your fiber intake as well to slow down the absorption of different foods.

Adding protein is one thing, but adding fiber will make the meal last for longer.

Best of success with your loss plan. Balance your equations with exercise too.

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