Best Weight Loss Workouts For Men

ways of getting rid of stomach?

I am a 20 yr old man & My stomach sticks out past my chest I’m trying to lose it, I know that you can’t target weight loss, but what is the best thing to do to help get rid of this gut I have.

This is my workout routine: Whey protein before & after I workout

Monday – Weights (Dumbbells) – Shoulders Back Biceps 30 Min.
Tuesday – Cardio (Jumping Jacks) 20 min.
Wednesday – Weights (Dumbbells) – Legs & Calves 30 min.
Thursday – Cardio (Mountain Climbers) 20 min.
Friday – Weights (Dumbbells) – Chest & Triceps 30 min.
Saturday & Sunday I Rest..

I’ve been doing this workout routine for about 2 weeks now. Will THis Help me or should i make some changes. And how long till i start to see results.

Plz No Spam answers.

I too have this same problem with the gut sticking out in the front and I was reading on The Biggest Loser web site (I think,) that the best way to get rid of the belly is to walk! Yep that’s it, just walking. It said the walking will tend to get rid of the biggest area of weight first, which would be the belly…so try it you have nothing to lose but weight! Another thing about the walking it said was to make your walk “work” more for you….walk a bit then really step it up and walk faster for about 1-3 minutes or whatever you can handle. Then slow it back down to a normal pace for a few minutes. Repeat this over and over on your walk and it is supposed to do much better for you. I would think you may start to see results within a week or two. To be sure take your measurements once a week and compare the inches. Good Luck and Happy Walking! Dedee

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