Best Weight Loss Tea
Which tea would be best for weight loss?
The contenders: black tea, green tea, gensing, white tea and oolong (Wu yi). Each has benefits supposedly for weight loss. Any thoughts on which is the best of the bunch?
A recent study showed that green tea’s antioxidant EGCG stimulates the body to burn calories, notably fat. In the study, a daily dose of 270 mg EGCG (the amount 2-3 cups of green tea) caused men to burn 4% more energy – about 80 extra calories a day. (University of Geneva, Switzerland) .So get ready to buy up on those green tea bags =P
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