Best Weight Loss Routines
What is the best gym routine for weight loss?
I eat a pretty sensible diet and go to the gym daily, but haven’t lost any weight on my 5′ 2″, 131 pound body. I was an athlete (track and soccer) and am pretty muscular, which might count for some of my pounds. At the gym now, I run intervals for 4 miles with the top speeds between 6.5-6.9 and do plank and ball ab exercises. I wish I could lose some of the muscle bulk as I no longer do sports. I stopped doing weights because I felt like it just added more bulk.
If you have the time, then you should start a four day work out week. And don’t listen to the retard who said stay away from cardio, when in fact cardio is what melts away the actual fat before you begin weight training to tone up. Do a combination of lifting for strenghth building and toning one day and the following (to allow your sore muscles to relax) Do strictly 45 min of running or eliptical (cardio) then the next day lift for other sections of your body, then the next cardio and so on and so forth. Do this with a diet of small meals 4 a day and no fast food. Lots of fluids (water mainly) and don’t eat past 6 pm. or 7 the absolute latest. cut the sweeets down to 1 day a week or 2 but not as big a portion as usual. and live acomfortable life instead of heavy dieting. Your workouts can decrease to 3x per week once you are at a desired level weight. -good luck!
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