Best Weight Loss Exercise Plan

What’s the most effective food plan for weight loss? NOT exercise?

Hello

What’s the best food plan for sustained weight loss. Something that will help me lose weight constantly until I reach my goal weight, but without doing exercise. I weigh 150lbs and would like to be about 125 – 130lbs

And no, I don’t say NO EXERCISE because I’m lazy. I’ve run/jogged 1 hour a day during some periods this year. Which is great, except that it makes you want to eat more. So, you never lose any weight!!!

So, I’d like to focus on something that concentrates on the menu, rather than the exercise.

I’m vegetarian btw

I tried atkins, and lost 10lbs, but it became rather boring, because I don’t eat meat

the more fiber the better.

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