Best Weight Loss Detox

weight loss, any diet ideas?

age 14, female, 5’3.5″, 105lbs, medium build.
i WANT to get down to 97lbs
i have 6 months, because im in a bikini for vienna then, but i want asap.
so a few weeks? maybe 1 or 2 months?

i dont mind stupid detox/fad diets, im always on them,they work the best.
anything you can recommend.

btw, when i skip breakfast, and sometimes lunch, i look thinner, why? i like it, but i look loads better when i skip meals.

i usually dont eat over 500cals.
sorry, cant stop that now.
i live on organic soups and fruit and veg.
no cheese, no bread, etc.
i have ibs.

perhaps lose 8lbs in 6 weeks – possible?

DONT, give me BS about healthy eating, 500cals is too little, etc, exercise aand eat a balanced diet – dont waste your time, means nothing to me.

Here are some dieting tips

Eat breakfast an hour within waking up
5-6 meals away
Execute portion control of meals
Eat as much raw foods as possible
Limit caffeine to one serving a day
CUT ALL SODAS OUT
8 glasses of water at least a day
take a multivitamin
No carbs after 2-3pm
Make sure your eating enough calories
Lots of lean proteins like white meat and fish
Make meals in advance…your more likely to eat healthy if its already made
Drink a glass of water before you eat a snack.. you will be less hungry and eat less
Pre mix up snacks
Eat a salad/healthy app. before a meal. Studies show people who do consume 30% less food
Keep a log of what you eat
Try to regulate a normal sleeping pattern

3-4 days of cardio… mix it up and do 1 or 2 of high intensity cardio
2-3 days of lifting toning
Always stretch stretch stretch and do a warm up and cool down

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