Best Weight Loss Breakfasts
whats the best breakfast to have for weight loss?
and luinch and dinner…
i tried to ahve ceral but i was huingry again 1 hour later…i want something that fills me up for atleast 3 hours
lately its said in mags ,that if u have an upside down diet its the best because if you eat a good balanced meal in the morning you can work it off. then for lunch have a sandwich, then at tea time have a bowl of cereal , then don’t eat after 7pm. try exercising if u have time. maybe walk faster. when u go up stairs run up them. x.
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