Best Weight Loss Breakfast
What method of eating would be best for weight loss?
Every morning i eat breakfast, have a small snack, have a healthy lunch, have another small snack and then have dinner. (the snacks are usually fruit or thin rice cakes w/hummus) and as far as exercise goes, i do that an hour after dinner. Is this a good way of eating? Or would this be better:
have a normal breakfast (less than 300 cals.) and then just graze on healthy things like fruit, veggies and plain chicken throughout the day and exercise before having a normal dinner? Thanks, I would really appreciate any answers. 
grazing
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