Average Weight Loss Zumba

A weight loss question?

I’m just curious how much weight I can lose…
I am 17, about 5′ 4″ and 131-133 lbs
I am a vegetarian and I eat 4 small meals, an average of 1200 to 1600 calories a day. I dont eat junk food, fast food or soda.
My workout schedule looks like this
Monday and Wednesdays – Cardio Kickboxing for 70 minutes
Tuesdays, Thursdays and Saturdays – ZUMBA!!
I might start swimming more and go to yoga more

I really want to lose at least 10 pounds by the end of summer and lose a few inches in my waist, that way i can get to 120. Then my ideal would be 110-115.

I started this excercise plan about 3 weeks ago and just yesterday it said i lost 2 pounds, but knowing my body it will go right back up. Is there anyway to make weight loss go faster? No pills or surgery, any tips or anything that might help?

Thanks in advance!

First of all, you need to get rid of your water weight. Drink eight glasses of water and you’ll pee or sweat it out.

Eat 30 carbs a day and a 1200 calorie diet. No chocolate, candy, or any sugary snack until school starts. Before each meal, drink 1 cup of water mixed with apple cider vinegar. It tastes disgusting! But helps you with your weight loss.

The best exercise is running intervals. Put a two pylons (or any two objects) at least 9 feet away from each other. In the morning, run 11 times. In the afternoon, 8 times and in the evening 13 times. After doing this for a week, put the pylons 11 feet away. Every week, increase distance. Do 50 push-ups and jump rope for 10 minutes. Do this every day for a week. I promise you, you’ll see great results