Average Weight Loss Low Carb Diet
What diet works for you?
There are always studies that goes back and forth claiming one to be better than the other. Right now they are saying its the low-carb diet. My personal Favorite. Which diet works for you, and what is your average weight loss per month.
Weight Watchers! For some reason the point counting appeals to me haha! Really I just like that it does not restrict so much. I tried Atkins but I couldn’t give up bread or beer! Over a 3 month span I lost about 20 pounds before I plateaued.
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