2 Week Weight Loss Jump Start
Is this program enough for weight loss?
Hi,Im going to start my 2000cal diet from tomorrow beside of different exercises! but I need to make sure that this amount of exercise is enough for a fast but healthy weight loss:1.3-4 times of cardio per week(elliptica land treadmill)2.30min of jump rope every day! so are these enough?!
Eat 1500 calories a day and exercise (Cardio) 5 times a week for at least an hour! Good luck!
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